Mindful Therapy for Women Navigating Midlife & Beyond

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Hi, I’m Laura

I’m a licensed therapist with over 20 years of experience supporting people through life’s most meaningful and challenging transitions. I specialize in working with women in midlife who are navigating perimenopause, grief and loss, changing relationships with adult children, caregiving for aging parents, and the search for purpose in the empty nest years.

As someone who is also in midlife and walking through many of these same experiences, I bring both professional expertise and personal understanding to my work. I know how complex and emotional this season of life can be, and I offer a space where you don’t have to go through it alone.

My approach to therapy is warm, collaborative, and grounded in evidence-based practices. I integrate modalities such as EMDR, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT) to help you process difficult emotions, reconnect with your inner strength, and move forward with greater clarity and calm.

If you're feeling overwhelmed, stuck, or simply ready for change, I’m here to help you find a path that feels authentic and empowering.

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A female therapist who practices EMDR and provides therapy for women in mid life. She is wearing a black blazer and white top, smiling while sitting on a brown couch in a living room with a painting of a tree in the background.

I help women in midlife reclaim clarity and calm as they navigate perimenopause, relationship shifts, caregiving, and the grief that often accompanies life’s transitions.

Explore what I offer

  • EMDR

    Evidence-based therapy to help process trauma, reduce distress, and promote emotional healing by targeting stuck memories and beliefs.

  • Grief Counseling

    Supportive therapy to help you navigate the emotional pain of loss, whether from death, divorce, life changes, or unmet expectations.

  • Perimenopause & Midlife Transitions

    Compassionate support for the emotional and physical changes of perimenopause, including mood shifts, identity changes, and feelings of overwhelm or loss.

  • Empty Nest Support

    Guidance in rediscovering purpose, self-identity, and joy as your role as a parent shifts and your children grow into independence.

  • Relationships with Adult Children

    Explore the changing dynamics of parenting adult children, set healthy boundaries, and strengthen communication during this new stage of life.

  • Caregiver Support

    Therapy for those caring for aging parents or loved ones, offering space to process stress, guilt, grief, and role transitions with care and clarity.